Vitamins & Supplements, Wellness

Which Is Better: Fish Oil or Calanus Oil? (We Asked the Expert)

Fish Oil or Calanus Oil?

Would you rather have fish oil or Calanus Oil? How about krill oil?

Let’s talk about fish oil and Calanus Oil: two things that have been somewhat confused in the wellness world yet are big parts of many our supplement regimens. A 5-star-rated rated fish oil or krill oil formula can be part of a balanced diet, well-rounded diet; they can contribute to your overall omega-3 EPA/DHA needs! But fish oil supplements — are not really the best source of omega 3 fatty acids. So is there a better way?

We noticed that there’s a bit of controversy over which is better. Fish oil can be beneficial, but you have to take huge amounts in order to enjoy the health benefits. The same can be said for krill oil — they’re both digested in the proximal intestine, giving a fast and incomplete uptake, which doesn’t allow for interaction with receptors in the colon.

While most doctors suggest adding an omega-3 supplement to diet, we’ve also noticed many prescribe really high dosages. Is there a reason for it?

Why Such High Fish Oil Dosages?

Among many reason, omega-3s in fish come as triglycerides, ethyl esters and phospholipids, Calanus oil comes as wax esters. Dr. Jan Raa explained it to us.

  • Calanus Oil has a chemical composition different from that of fish or krill oil. Its fatty acids occur in the form of wax esters. As a result, the oil has specific health benefits that are absent from fish or krill oil, or are present to a lesser extent.
  • This oil with essential fatty acids has a high bioavailability. This means that the fatty acids are well absorbed by the digestive tract.
  • The difference in activity between omega-3 fatty acids from Calanus Oil and fish oil is due to the slower degradation and absorption of wax esters, compared to fish oil supplements.

How Does You Body Process Calanus Oil?

Dr. Raa noted that there are clinical studies on this topic, but gave us a somewhat brief rundown.

“In the digestion of wax esters, the free fatty acids are released in the lower part of the intestine: in the distal part of the small intestine (ileum) and the of the large intestine (colon). These intestinal regions are rich in receptors, the free fatty acid receptor 4 (FFA4), to which free fatty acids, including the omega-3 fatty acids, bind. FFA4 is a G-protein coupled receptor involved in the signal transfer of hormones, neurotransmitters and other messenger substances. It is also called GPR120.” This is a key reason why Calanus Oil is better than fish oil.

“When fatty acids are absorbed via the intestinal wall, the FFA4 receptors, also known as fatty acid sensors, are activated. Both EPA and DHA as well as SDA are potent stimulators of FFA4 which can offer whole-body health benefits.”

So… Which Should You Choose?

“The choice is simple. If you’re looking for demonstrated potency, higher uptake and additional benefits, it’s clear that the form of omega-3 is at least as important as the amount of omega-3 ingested. There is only one choice.”

A natural lipid extract from the small copepod Calanus finmarchicus—the most abundant animal species on the planet, and the engine of the North Atlantic ecosystem. These precious lipids are available as Arctic Ruby Oil.

He said they’re part of zooplankton and is present in large quantities in the cold water of the Arctic Ocean. Calanus Oil is a new source of ecologically responsible and sustainable omega-3 fatty acids for humans.

Just because you’ve been taking a best-selling, IFOS™ 5-star-rated fish oil doesn’t mean you’re getting the health effects your body needs.

Feel free to modify whatever nutritional plan you’re following. If you don’t eat fatty fish, and you’re on a fish oil supplement, consider changing to Calanus Oil. Talk to your doctor, nutritionist, or wellness advisor about adding Calanus Oil into your diet and supplement plan.

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