I am a morning person. Give me stuff to do in the morning, and it will get done. After 4pm, you might as well assign it to me at 4am. I love breakfast—many health articles talk about the benefits of a hearty breakfast as opposed to dinner, primarily for weight-loss benefits—especially if it were some version of steel cut irish oat meal with fruits, nuts, eggs, and a little feta cheesse.
I love coffee: researchers have established that coffee can promote cardiovascular and liver health, and it’s full of antioxidants. I mix Immutol—which has significantly improved my immune health since I started taking it—into the coffee, because why not? With whatever breakfast, I take D3, and Arctic Ruby Oil.
This Norwegian Beta Glucan supplement is an excellent immune booster. Add two capsules to your daily diet and it will boost your immune function and supress inflammatory cytokines.
Here is the PNW we say, “left coast, best coast.” We get to enjoy some of the freshest seafood, which is a rich source of Omega-3s. But even if you eat fresh salmon a couple of times a month, you’re probably not getting the amount of Omega-3 fatty acids your body needs. That’s why Artic Ruby Oil (Calanus Oil) is specially good for your heart health and beyond.